These two basic bodily functions can put you in the best position to regulate emotions and be analytical. Brain fog can last for a few months before gradually improving. By performing certain tasks, such as the following examples, you can make improvements that combat brain fog.īe patient, pace yourself and try not to get frustrated if it doesn’t clear as quickly as you’d like. Promoting neuroplasticity is one way to optimise your brain performance it can have huge benefits for executive functioning. This can be done in a number of ways, and is often referred to as brain optimisation. To clear your brain fog, you need to boost your memory, task processing speed and general cognitive functioning. This lingering inflammation in the brain could be the cause of Covid’s brain fog and is an important discovery in the development of treatments. The leaks also trigger immune cells to rush to the site to repair damage, causing inflammation. A recent study (July 2022) by the US National Institutes of Health, has found that rather than Covid itself causing trouble in brain cells, it is actually the patient's own antibodies activated as a result of the coronavirus infection that are attacking the blood vessels protecting the brain, leading to a possibility of excessive bleeding, clots, and stroke. The actual cause has been difficult for scientists to uncover. This inflammation leaves people with fatigue, headaches, insomnia and very often a lingering brain fog. It’s been widely recognised that Covid often leaves patients with neurological complications, and that brain scientists have linked these lasting effects, known as Long Covid, to inflammation in the brain. Despite recovering from the acute symptoms of Covid (sore throat, fever, headaches), there are some patients who do not regain full cognitive clarity for months after infection.
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